008 – Conversation about training and racing
We cover your questions in rapid fashion:
Workout of the week
Setting you watch without the auto lap
Disc brakes or Rim brakes
Solid liquid calories or solid calories during racing
How do you like to warm up for racing
Is racing a training race
How are A, B, and C races different?
What are the three functions of a training session?
Are you signing up for Ironman?
Thanks for joining the Music All Endurance Podcast.
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