010 – Find Time for Recovery, Reflection and 2019
On today’s podcast we talk about Recovery, Reflection and 2019
Turkey Trot Results
Workout of the Week
Resting after the season
Rest during the season
Day off versus Active Recovery
What to focus on as you return to training
Macro and Micro Cycles
Drills for swimming, cycling and running
Consistency in training
Creating base for 2019
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