010 – Find Time for Recovery, Reflection and 2019


On today’s podcast we talk about Recovery, Reflection and 2019


Turkey Trot Results

Workout of the Week

Resting after the season

Rest during the season


Day off versus Active Recovery

What to focus on as you return to training

Macro and Micro Cycles

Drills for swimming, cycling and running

Consistency in training

Creating base for 2019

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