Your own coach. A room full of regulars.
Private one-on-one training in Franklin, by appointment. Your first session with Amanda is free.
Personal training and nutrition, built around one person.
Your coach builds an exercise and nutrition plan around you: your history, your schedule, the things that hurt, the thing you are actually training for. Then they coach it, session by session, and change it as you change.
Sessions are thirty or sixty minutes, one-on-one, in the studio. There is no membership, no class timetable and no waiting for a rack.
A room where people know your name.
White walls, wood floor, and windows down one whole side. Clients come in at their own times with their own coach, and end up knowing each other anyway.
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The main floor, bright from the windows all day.
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Bands, balls and bells for the work that is not lifting.
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Free weights along the wall, benches out where you need them.
Several trainers and a chiropractor work out of the studio, so it is busy without ever being crowded. Your coach is with you the whole session.
Amanda Foland
- BS, Exercise Science
- Studied Techniques of Physical Therapy
- ACSM Certified Personal Trainer
- ISSA Sports Nutrition Specialist
- Fifteen years with clients
Her whole method is adaptation: build the exercise around the person in front of her, find the weakness that shows up on the way to the goal, and work on that instead of pretending it is not there.
4.8 across 14 Google reviews.
As a fellow small business owner, I know how much it matters when someone genuinely cares about the people they serve. That's exactly who Amanda is. She has built something special with Fit Studio. It's not just a gym—it's a place where people feel welcomed, encouraged, and challenged to become the best version of themselves.
The team.
Every coach here runs their own practice, and they all share the one room. Clients from different trainers train side by side and talk between sets. Dr. Alan, a chiropractor, is in on Wednesdays, so training and treatment happen under the same roof.
Tell Amanda what you are after and when you like to train, and she will point you to the right person.
I love Fit Studio. Amanda has created a fantastic environment for Personal Training where she and other trainers can work out of. I first came here about 7 years ago and have been training here consistently for the last year. The gym is clean, has great equipment and is a fun environment. I also have used the Chiropractors that work out of the office as well.
Where to find us
3000 Aspen Loop #10Franklin, TN 37067
Suite 10, in the office loop. Park anywhere in the loop.
Hours
- Monday to Friday
- 6am – 7pm
- Saturday and Sunday
- 8am – 4pm
By appointment only.
Sessions are booked ahead, so there is always someone expecting you.
Photograph of the entrance
Suite 10 in an office loop. People need to see the door they are looking for. Ian is shooting this.
Tell us what you are training for.
Send a note with your goal and we will come back with what training here would actually look like for you.
Request training