Questions people ask before they book.
Written out properly, so you can decide whether this is the right place before you fill in a form.
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What does a private training studio cost compared to a gym membership?
A gym membership and coached one-on-one training are not the same purchase, so comparing the monthly numbers answers the wrong question. Here is what each one actually buys.
Outline only. Copy still to be written.
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What actually happens in a first personal training session?
The first session is mostly assessment and conversation, not a workout designed to wreck you. Here is the order it happens in and what you need to bring.
Outline only. Copy still to be written.
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Can I train with an old injury or something that still hurts?
Usually yes, and it is one of the reasons to train with a coach rather than alone. What that looks like in practice, and where the line is between training and treatment.
Outline only. Copy still to be written.