Jared Seaton
Strength and wellness coach
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Jared coaches women in midlife who want to get stronger and feel better without going to extremes. Over the last 12 years he has coached hundreds of women through strength training, nutrition, recovery, and the daily habits that hold it all together.
His own turning point came at 38, when he rebuilt his health by dropping the habits that were working against him and focusing on the simple ones that last. That is still how he coaches: consistency over perfection, with a plan that fits a busy life.
He is the founder of Seaton Strength + Wellness and lives in Thompson’s Station with his wife and their eight children.