005 – FTP Results
Deep dive into FTP Results
Personal Trainers are starting to work more at the studio
New PR for my 20 minute power! 305
Key Workout of the Week
Three Legged Goat Run – 3 miles at 18:26
12×400 Run
FTP Testing
SMF – FTP 256
DS – FTP 290
What to do with these results
- Zone Breakdown
| Derek Stone | Scott Foland | Amanda Foland | |
| Average | 305 | 270 | 185 |
| FTP | 290 | 256 | 176 |
| Active < 55% | 160 | 140 | 97 |
| Endurance 56%-75% | 162-217 | 141-192 | 98-132 |
| Tempo 76%-90% | 218-261 | 193-230 | 133-158 |
| LT 91%-105% | 262-304 | 231-269 | 159-184 |
| VO2 106%-120% | 305-348 | 270-307 | 185-211 |
| Anaerobic 121%-150% | 349-435 | 308-384 | 212-264 |
Now What?