008 – Conversation about training and racing

We cover your questions in rapid fashion:

Mobile podcast

Personal Wins

Workout of the week

Setting you watch without the auto lap

Disc brakes or Rim brakes

Solid liquid calories or solid calories during racing

How do you like to warm up for racing

Is racing a training race

How are A, B, and C races different?

What are the three functions of a training session?

Are you signing up for Ironman?

Thanks for joining the Music All Endurance Podcast.