013 – Neuromuscular Training and a 13.1 Run Reviewed

On today’s podcast we talk sit down and review Derek’s 13.1 Run and talk about Neuromuscular Training.  Be sure to stick around until the end because we share multiple workouts with the podcast audience.

-Wins of the week

-Workouts of the week

-Mt. Juliet 13.1 Review by Derek

-Neuromuscular Training

-Multiple Workouts Shared

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