At Home Workout

No gym? Not to worry, here is an at home workout that you can do simply by using Sports Science resistance bands and jump rope.

• 3 minutes of jump rope

Circuit I:

• Walking squats with resistance band
• Chest Fly
• Push ups—-> into mt climbers
• Bicep curls

Circuit II:

• Stationary lunges with chest press
• Band jump squats
• Oblique rotations with chest press
• Jump rope, 1 minute
• Double bicep curl

Circuit III:

Double leg stretch

Side to side obliques with band

Kneeling weighted crunches

Lower abdomen raises, add abduction with band

• Perform each circuit 3x through, 10-12 repetitions, keeping heart rate up and resistance with bands challenging.