At Home Workout

No gym? Not to worry, here is an at home workout that you can do simply by using Sports Science resistance bands and jump rope.

Circuit I:

  • Walking squats with resistance band
  • Chest Fly
  • Push ups—-> into mt climbers
  • Bicep curls

Circuit II:

  • Stationary lunges with chest press
  • Band jump squats
  • Oblique rotations with chest press
  • Jump rope, 1 minute
  • Double bicep curl

Circuit III:

Double leg stretch

Side to side obliques with band

Kneeling weighted crunches

Lower abdomen raises, add abduction with band

  • Perform each circuit 3x through, 10-12 repetitions, keeping heart rate up and resistance with bands challenging.


Ready to Get Started?